For physicians, spring fatigue officially does not exist. For us, yes, but we do not want it anyway. Spring tiredness is a problem that affects about a quarter of the population. The latest scientific findings have revealed a combination of 50 foods, including broccoli, apples, cabbage, onion, ginger and others (see pictures) to extend and improve your life!
50 Foods That Are Super Healthy
Apples, Avocados, Bananas, Blueberries, Oranges, Strawberries, Eggs, Lean Beef, Chicken Breasts, Lamb, Almonds, Chia Seeds, Coconuts, Macadamia Nuts, Walnuts, Peanuts, Asparagus, Bell Peppers, Broccoli, Carrots, Cauliflower, Cucumber, Garlic, Kale, Onions, Tomatoes, Salmon, Sardines, Shellfish, Shrimp, Trout, Tuna, Brown Rice, Oats, Quinoa, Ezekiel Bread, Homemade Low-Carb Breads,, Green Beans, Kidney Beans, Lentils, Cheese, Whole milk, Yogurt, Butter From Grass-Fed Cows, Coconut Oil, Extra Virgin Olive Oil, Potatoes, Sweet Potatoes, Apple Cider Vinegar ,Dark Chocolate.
We also recommend:
1/A dose of daylight. Wake the sun and light in the apartment. You can also buy a special lamp that radiates the extremely bright artificial light of the entire spectrum and compensates for the lack of natural sunshine.
2/Ensure sufficient movement. Find motivation to exercise not only during spring tiredness. But try to walk, run or do something that takes you out.
3/Apply a healthy diet high in vitamins, minerals and proteins. Sweets deliver energy only for a short time and are therefore not recommended.
4/Nutria & Intra – better together!
Better Together: The Synergy Of Intra And Nutria
Nutria is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health building properties.The fruit and vegetable based antioxidants found in Nutria protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and Nutria are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.
The Antioxidant Power Of Intra And Nutria
On a standardized scale, the power of Intra and Nutria together produce anORAC value of 56,406/L. ORAC stands for Oxygen Radical Absorbance Capacity and measures the power of an antioxidant based on its ability to neutralize free radicals. Higher ORAC levels equal stronger antioxidant capacity.
Blending of Intra® Proprietary Formula
Intra – Precise Formulation of 23 Botanical Extracts Pleasant Tasting Herbal Drink Consume by Millions.Intra carries a 30-day money-back guarantee. You’ve got nothing to lose, order intra now!